Weight, with your body — not against it

Crash diets and punishing workouts give a quick number on the scale and a slow rebound a few months later. Ayurveda takes a different path — restore the metabolic fire (Agni), clear the waste (Ama), and let the body settle back to its natural set point. The result tends to last.

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YEARS OF LINEAGE

CLINICS IN BANGALORE

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PATIENTS TREATED

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AYURVEDIC DOCTORS

WHAT YOUR PROGRAMME INCLUDES

Six pillars of a real reset

Each programme is built around your constitution, your condition and your goals. Here is what most plans combine.

Udvartana

A dry herbal-powder massage that breaks down stubborn fat, tones skin and stimulates the lymphatic system. One of the most effective classical therapies for weight reduction.

Steam Therapy (Swedana)

Medicated herbal steam that opens the channels (srotas), accelerates metabolism, and helps expel excess water weight and metabolic toxins.

Patrapinda & Churnapinda Sweda

Bolus therapies that combine warmth with potent herbal blends to support fat metabolism, ease stiffness, and tone the underlying tissues.

Personalised Herbal Support

Classical formulations using Triphala, Guggulu, Trikatu, Garcinia, Ashwagandha and other herbs — selected for your constitution by an Ayurveda physician.

Diet Counselling

A doctor-led, dosha-specific eating plan with warm, easily digestible foods, the right spices and meal timings to rebuild Agni — your digestive fire.

Yoga & Movement

A curated sequence of postures and breathing practices that complement your therapies, improve flexibility and keep metabolism active between visits.

What you can expect

Restored metabolic fire (Agni)

Sustainable fat loss — no rebound

Improved cardiovascular markers

Better sleep and mood

Higher energy and stamina

Stronger immunity

HOW IT WORKS

Healing in three simple steps

From first call to first session in under a week. No rushed visits, no generic protocols.

Book a Free Call

Talk to our Ayurvedic consultant. 15 minutes. No commitment. We’ll listen first.

Get a Custom Plan

Your doctor designs a treatment specific to your prakriti (constitution) and condition.

Begin Your Healing

Start treatment at one of our 16 Bangalore clinics — or with at-home Panchakarma.

OUR PHYSICIANS

Meet the vaidyas who'll guide your healing

Every consultation is with an MD-qualified Ayurvedic doctor — not a therapist. Five generations of expertise, distilled.

Dr. Mruthyunjaya Swamy

MD (AYURVEDA) · 5TH GEN. VAIDYA

Chief physician. Specialises in chronic pain, arthritis, and complex multi-system disorders.

Dr. Anitha S.

MD (AYURVEDA) · 18 YEARS PRACTICE

Specialises in women’s health: PCOS, infertility, hormonal balance, postnatal recovery.

Dr. Aravind Kumar

BAMS, MD · 22 YEARS PRACTICE

Specialises in neurology, migraine, back & joint pain, lifestyle-driven metabolic disorders.

Unlock the ancient wisdom of Ayurveda

Whether you are looking for relief from a specific condition or want to take charge of your long-term wellbeing, our doctors will guide every step of your journey.

FAQ

Weight management — your questions

What does Ayurvedic weight management look like?

It’s an approach that works with your body, not against it. Instead of restricting calories, we restore digestive fire (Agni) and clear metabolic waste (Ama) so your body finds its natural set point.

Is the treatment safe?

Yes. Every plan is supervised by qualified Ayurveda doctors, uses natural herbs and therapies, and is adjusted to your individual condition.

How is this different from gym-and-diet plans?

We address why weight gain happened — sluggish digestion, hormonal imbalance, stress — not just the symptom. The result tends to last longer because the root is corrected.

Which herbs are typically used?

Common formulations include Triphala, Guggulu, Trikatu and Garcinia — chosen and combined by the physician based on your prakriti.

How long until I see results?

Most people notice clearer digestion and steadier energy within two to three weeks. Visible fat reduction typically appears between four and eight weeks of a supervised programme.

Can Ayurveda help with weight gain too?

Yes — the same principles work in reverse. We use nourishing herbs, oil therapies and a building diet to help underweight individuals reach a healthy weight.

Does Panchakarma help with weight loss?

Significantly. Detoxification protocols clear the metabolic blockages that have caused weight to plateau, so other interventions start working again.

Will it help with belly fat?

Therapies like Udvartana, Patrapinda Sweda and abdominal-focused protocols specifically target visceral fat and waistline reduction.

Can I combine this with my regular exercise?

Absolutely. Yoga complements the therapies beautifully, and your physician will guide you on what intensity is right during the programme.

What's the cost of a programme?

It varies by length of stay and the therapies prescribed. Your free consultation includes a personalised quote based on your goals.

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