Abhyanga — the daily ritual of healing

Abhyanga is the warm oil therapy at the heart of Ayurveda — a full-body massage performed with herbal oils selected for your dosha and the season. Used regularly it improves circulation, calms the nervous system, nourishes tissues, and slows the visible signs of ageing.

FOUR ABHYANGA VARIANTS

One root therapy. Four expressions.

Each variant pairs the warm-oil massage with a complementary therapy — steam, herbal boluses, decoction shower or a four-handed rhythm — to deepen the effect.

Abhyanga + Sweda

The classical full-body warm oil massage followed by medicated herbal steam (Sweda). The steam opens the pores, allowing the oils to penetrate deeper and toxins to release through the skin.

Duration: 90 minutes

Vishesha Abhyanga + Sweda

An intensified four-handed variation — two therapists working in perfect synchronisation. Especially valued for deep relaxation, faster lymphatic drainage and rejuvenation.

Duration: 90 minutes

Abhyanga + Patrapinda Swedana

Traditional massage followed by Patrapinda Sweda — fomentation using boluses of herbs and jambira fruit. Helps stiff joints, muscular pain and several chronic conditions.

Duration: 90 minutes

Abhyanga + Pariseka

The massage is finished with a continuous shower of warm medicated decoction poured over the body — calming, deeply moisturising, and used for several vata-driven conditions.

Duration: 90 minutes

Why people return to Abhyanga

Relief from joint pain and stiffness

Improved circulation

Toxin elimination and tissue rejuvenation

Nourished, supple skin

Improved muscle tone and tissue strength

Better sleep and energy

Calmer nervous system, reduced stress

Stronger immunity and stamina

HOW IT WORKS

Healing in three simple steps

From first call to first session in under a week. No rushed visits, no generic protocols.

Book a Free Call

Talk to our Ayurvedic consultant. 15 minutes. No commitment. We’ll listen first.

Get a Custom Plan

Your doctor designs a treatment specific to your prakriti (constitution) and condition.

Begin Your Healing

Start treatment at one of our 16 Bangalore clinics — or with at-home Panchakarma.

OUR PHYSICIANS

Meet the vaidyas who'll guide your healing

Every consultation is with an MD-qualified Ayurvedic doctor — not a therapist. Five generations of expertise, distilled.

Dr. Mruthyunjaya Swamy

MD (AYURVEDA) · 5TH GEN. VAIDYA

Chief physician. Specialises in chronic pain, arthritis, and complex multi-system disorders.

Dr. Anitha S.

MD (AYURVEDA) · 18 YEARS PRACTICE

Specialises in women’s health: PCOS, infertility, hormonal balance, postnatal recovery.

Dr. Aravind Kumar

BAMS, MD · 22 YEARS PRACTICE

Specialises in neurology, migraine, back & joint pain, lifestyle-driven metabolic disorders.

Unlock the ancient wisdom of Ayurveda

Whether you are looking for relief from a specific condition or want to take charge of your long-term wellbeing, our doctors will guide every step of your journey.

FAQ

Abhyanga — your questions

What is Abhyanga in Ayurveda?

Abhyanga is a classical full-body therapy using warm herbal oils chosen for your dosha and the season. It supports detoxification, deepens circulation, nourishes tissues and restores balance to body and mind.

What benefits should I expect?

Improved circulation, deeper sleep, calmer mood, softer skin, reduced stiffness and a noticeable lift in energy. Many people return for it weekly or monthly as a maintenance ritual.

How does it help joint pain?

The warm oils lubricate the tissues and improve blood flow to the joints. Combined with Sweda or Patrapinda, it can significantly reduce stiffness and discomfort.

Which oils are used?

Sesame, coconut, mustard, almond and sunflower are typical base oils. Medicated oils are selected by the physician for specific conditions.

How is it different from a regular massage?

A regular massage focuses on muscle relaxation. Abhyanga uses dosha-specific warm oils and rhythmic strokes that work on the deeper energy channels, supporting whole-body balance.

Can it help with stress?

Yes. The combination of warm oil and steady rhythmic strokes is one of the most reliable ways in Ayurveda to settle the nervous system and lift mental fatigue.

What's Abhyanga + Sweda?

It pairs the oil therapy with a medicated steam bath. The steam opens the pores so oils penetrate further and toxins exit through the skin.

What's Vishesha Abhyanga?

The four-handed version — two therapists working together. The synchronised rhythm produces deeper relaxation and faster results.

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